Jillian Michaels - 6 Week Six-Pack - cách tập thể dụng giảm béo trong vòng 6 tuần [Fshare / MF]
Định dạng : ISO
Dung lượng : 896 MB
Thể loại : Video Training
Năm phát hành : 2012
Giới thiệu :
Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!
American expert in the world of fitness Jillian Michaels is a modern method of training in which combined cardiac and abdominal strength exercises. Performing them, you can quickly get rid of excess weight and cause the muscles of the body in the middle of the tone. Each workout is designed only for 30 minutes. Start your training with the first level of complexity, and after three weeks, go to the second, more intense. This approach allows for a short time to achieve amazing results!
recommended to stock mat and light weights.
Before the exercises, please consult your doctor.